Thai yoga, also called "assisted yoga", is done on a padded mat on the floor with both client and practitioner dressed in comfortable clothing allowing ease of movement and deep stretching. No oils or creams are used.

The practitioner guides the recipient through a series of yoga postures while deeply pressing along the body's energy ("Sen") lines and pressures points. Together these actions result in a comprehensive full body treatment that relieves muscular tension, improves circulation, boosts the immune system, and balances the body energetically.

Roberta provides Thai yoga bodywork to individuals and also teaches partner mini-workshops where you and your partner will learn to administer Thai yoga to each other's feet and legs, or shoulders and back.

My Thai yoga teacher: Jonas Westring

Jonas Westring, my thai yoga teacher

Lacefield Farms * 7340 SE County Road 135, Jasper, FL * 386 397-827 *